Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 426.7 mg |
| Potassium | 623.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 31.3 g |
| Protein | 21.7 g |
| Vitamin A | 288.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 203.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.1 % |
| Copper | 6.9 % |
| Folate | 33.4 % |
| Iron | 13.3 % |
| Magnesium | 20.8 % |
| Manganese | 30.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.7 % |
| Selenium | 46.6 % |
| Thiamin | 8.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Salad
View the full Cod Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Salad
96 calories of Dried Cranberries-Trader Joes, (1 serving)
89 calories of Cod (fish), (3 oz)
80 calories of Salad Dressing,Tuscan Italian Trader Joes, (2 tbsp)
35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)
14 calories of Spinach, fresh, (2 cup)
13 calories of Peppers - Orange Peppers (bell peppers), (0.50 cup)
Calories per serving of Cod Salad
96 calories of Dried Cranberries-Trader Joes, (1 serving)
89 calories of Cod (fish), (3 oz)
80 calories of Salad Dressing,Tuscan Italian Trader Joes, (2 tbsp)
35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)
14 calories of Spinach, fresh, (2 cup)
13 calories of Peppers - Orange Peppers (bell peppers), (0.50 cup)