Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 225.0 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.4 g |
| Protein | 5.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 1.3 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.3 % |
| Manganese | 1.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Green Beans w/Soy Garlic Aioli
View the full Panko Crusted Green Beans w/Soy Garlic Aioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Green Beans w/Soy Garlic Aioli
45 calories of Green Beans frozen, (1 cup)
29 calories of Kikkiman Panko Bread Crumbs, (0.13 cup)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
15 calories of Egg Whites Costco Real Eggs(1/4 cup), (0.50 serving)
2 calories of Skim Milk, (0.03 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
Calories per serving of Panko Crusted Green Beans w/Soy Garlic Aioli
45 calories of Green Beans frozen, (1 cup)
29 calories of Kikkiman Panko Bread Crumbs, (0.13 cup)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
15 calories of Egg Whites Costco Real Eggs(1/4 cup), (0.50 serving)
2 calories of Skim Milk, (0.03 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)