Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 15.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 56.2 mg
Sodium 633.4 mg
Potassium 411.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 13.2 g
Vitamin A 13.2 %
Vitamin B-12 16.4 %
Vitamin B-6 14.9 %
Vitamin C 8.7 %
Vitamin D 0.6 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 5.3 %
Folate 3.6 %
Iron 8.9 %
Magnesium 5.5 %
Manganese 5.3 %
Niacin 18.8 %
Pantothenic Acid 3.3 %
Phosphorus 13.8 %
Riboflavin 14.0 %
Selenium 18.5 %
Thiamin 18.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas Soup

View the full Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas Soup

88 calories of Ground beef, (1 oz)

75 calories of Pork, fresh, ground, raw, (1 oz)

16 calories of Beef stock, home-prepared, (0.50 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of White Rice, long grain, cooked, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of White Rice, long grain, cooked, (0.02 cup)

4 calories of Onion - Yellow - 64Cal/1-Cup, (0.06 serving)

2 calories of Garlic (1 clove), (0.38 serving)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Zucchini, (0.02 cup, sliced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Parsley, (0.09 tbsp)

0 calories of Salt, (0.11 tsp)


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