Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 20.3 mg
Sodium 420.0 mg
Potassium 105.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.1 g
Sugars 12.4 g
Protein 10.9 g
Vitamin A 3.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 7.9 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 1.9 %
Folate 1.8 %
Iron 3.1 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 7.2 %
Pantothenic Acid 1.4 %
Phosphorus 1.1 %
Riboflavin 2.3 %
Selenium 1.1 %
Thiamin 3.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Stew

View the full Chicken and Rice Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Stew

106 calories of Private Selection organic Marinara Pasta Sauce, (0.38 cup)

44 calories of chicken, shredded, (0.19 cup)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of Green Onion (1 Green Onion), (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Raw Tomato (Medium, whole), (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water bottle w/ filtered water, (0.50 cup)


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