Chicken and Rice Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 7.8 g
  • Cholesterol: 20.3 mg
  • Sodium: 420.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Chicken and Rice Stew calories by ingredient


Introduction

I just put a bunch of leftovers together and came out with this yummy stew-type dish. I just put a bunch of leftovers together and came out with this yummy stew-type dish.
Number of Servings: 8

Ingredients

    Uncle Ben's Instant Whole Grain Brown Rice, 1.0 cup
    Private Selection organic Marinara Pasta Sauce, 1 jar (about 3 cups)
    chicken, shredded, 1.5 cup (or more)
    Water, 4 cup (or to desired consistency)
    Garlic powder, 1 tbsp
    1 med yellow onion
    Green Onion, 1.0 cup
    Raw Tomato (Medium, whole)
    Mushrooms, fresh, 1 cup, pieces or slices

Directions

I just put it all together in a slow cooker and let it cook on low or medium for 2-3 hours.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ODAT1117.