Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 306.2 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.0 g |
| Protein | 30.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 7.0 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 6.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pudding
View the full Protein Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pudding
130 calories of Max Muscle Triple Whey Chocolate Protein Powder (one scoop), (1 serving)
60 calories of Fat Free Sugar Free Chocolate Pudding (MIX ONLY-entire box)), (0.50 serving)
45 calories of Chia Seed, (1.50 tbsp)
38 calories of So Delicious Unsweetened Coconut Milk (1 cup serving), (0.75 serving)
Calories per serving of Protein Pudding
130 calories of Max Muscle Triple Whey Chocolate Protein Powder (one scoop), (1 serving)
60 calories of Fat Free Sugar Free Chocolate Pudding (MIX ONLY-entire box)), (0.50 serving)
45 calories of Chia Seed, (1.50 tbsp)
38 calories of So Delicious Unsweetened Coconut Milk (1 cup serving), (0.75 serving)
Nutrition & Calorie Comments