Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 5.1 mg
Sodium 45.5 mg
Potassium 261.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 10.1 g
Sugars 2.8 g
Protein 9.6 g
Vitamin A 39.2 %
Vitamin B-12 0.1 %
Vitamin B-6 7.9 %
Vitamin C 40.9 %
Vitamin D 0.3 %
Vitamin E 3.1 %
Calcium 5.2 %
Copper 3.0 %
Folate 15.8 %
Iron 14.6 %
Magnesium 6.0 %
Manganese 14.3 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 3.6 %
Riboflavin 3.9 %
Selenium 1.0 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea-Spinach Dal with Cauliflower

View the full Split Pea-Spinach Dal with Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea-Spinach Dal with Cauliflower

115 calories of Milanaise Organic Green Split Pea - Dry, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.