Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 33.9 mg |
| Sodium | 757.7 mg |
| Potassium | 568.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 15.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cheesy Tuna Casserole
View the full Spicy Cheesy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cheesy Tuna Casserole
141 calories of elbow macaroni whole wheat 1/2c dry 210cal, (0.67 serving)
74 calories of Cabot extra sharp cheddar cheese, (0.67 serving)
50 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.42 cup)
15 calories of Starkist chunk light Tuna in water (3 oz can), (0.21 serving)
10 calories of Lucerne Fat Free Sour Cream, (0.83 tbsp)
10 calories of Broccoli and Cauliflower Steamable, (0.33 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Walmart Chopped Green Chilie (2 TBSP), (0.83 serving)
Calories per serving of Spicy Cheesy Tuna Casserole
141 calories of elbow macaroni whole wheat 1/2c dry 210cal, (0.67 serving)
74 calories of Cabot extra sharp cheddar cheese, (0.67 serving)
50 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.42 cup)
15 calories of Starkist chunk light Tuna in water (3 oz can), (0.21 serving)
10 calories of Lucerne Fat Free Sour Cream, (0.83 tbsp)
10 calories of Broccoli and Cauliflower Steamable, (0.33 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Walmart Chopped Green Chilie (2 TBSP), (0.83 serving)