Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.3 mg |
| Sodium | 197.9 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.6 g |
| Protein | 31.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 7.1 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Raspberry Oatmeal Protein Snacks
View the full Dark Chocolate Raspberry Oatmeal Protein Snacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Raspberry Oatmeal Protein Snacks
132 calories of Muscle Milk 100% Whey, (0.94 serving)
54 calories of Quaker Oats in Grams, (14.29 gram(s))
46 calories of Naturally More Peanut Butter, (7.29 gram(s))
25 calories of *Flax Seed Meal (ground flax), (0.71 tbsp)
13 calories of Honey, (4.36 grams)
6 calories of Smucker's Sugar Free Red Raspberry Preserves, (10.71 gram(s))
4 calories of Hershey's Special Dark Cocoa Powder, (2.14 gram(s))
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.14 oz)
Calories per serving of Dark Chocolate Raspberry Oatmeal Protein Snacks
132 calories of Muscle Milk 100% Whey, (0.94 serving)
54 calories of Quaker Oats in Grams, (14.29 gram(s))
46 calories of Naturally More Peanut Butter, (7.29 gram(s))
25 calories of *Flax Seed Meal (ground flax), (0.71 tbsp)
13 calories of Honey, (4.36 grams)
6 calories of Smucker's Sugar Free Red Raspberry Preserves, (10.71 gram(s))
4 calories of Hershey's Special Dark Cocoa Powder, (2.14 gram(s))
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.14 oz)
Nutrition & Calorie Comments