Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.2 mg |
| Sodium | 39.9 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 7.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.0 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Berry Smoothie with Protein
View the full Spinach Berry Smoothie with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Berry Smoothie with Protein
35 calories of Vanilla Whey Protein - 1 scoop, (0.25 serving)
18 calories of Nature's Three Berries - 1 C (Rasp, Blue, Black), (0.25 serving)
5 calories of Raw Fresh Spinach - 2 Cups, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spinach Berry Smoothie with Protein
35 calories of Vanilla Whey Protein - 1 scoop, (0.25 serving)
18 calories of Nature's Three Berries - 1 C (Rasp, Blue, Black), (0.25 serving)
5 calories of Raw Fresh Spinach - 2 Cups, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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