Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.7 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.2 g |
| Protein | 10.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 88.7 % |
|---|---|
| Vitamin B-6 | 322.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 5.8 % |
| Folate | 41.2 % |
| Iron | 4.7 % |
| Magnesium | 5.8 % |
| Manganese | 15.3 % |
| Niacin | 188.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 377.7 % |
| Selenium | 26.7 % |
| Thiamin | 428.7 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Cheesey" Brown Rice & Broccoli
View the full Vegan "Cheesey" Brown Rice & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Cheesey" Brown Rice & Broccoli
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
3 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Vegan "Cheesey" Brown Rice & Broccoli
150 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.25 cup)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
3 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))