Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 130.0 mg |
| Sodium | 66.7 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 19.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 7.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Cornish Hen
View the full Rosemary Cornish Hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Cornish Hen
200 calories of Chicken Cornish Hen Tyson 1ser=4oz=112grams, (112 gram(s))
11 calories of Rosemary, dried, (1 tbsp)
Calories per serving of Rosemary Cornish Hen
200 calories of Chicken Cornish Hen Tyson 1ser=4oz=112grams, (112 gram(s))
11 calories of Rosemary, dried, (1 tbsp)