Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.9 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 6.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.3 % |
| Copper | 2.6 % |
| Folate | 2.8 % |
| Iron | 10.9 % |
| Magnesium | 3.0 % |
| Manganese | 5.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea flour curry (Besan Ka Salan )
View the full Chickpea flour curry (Besan Ka Salan ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea flour curry (Besan Ka Salan )
89 calories of Gram flour, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Methi (Fenugrik) Leaves, (0.05 oz)
Calories per serving of Chickpea flour curry (Besan Ka Salan )
89 calories of Gram flour, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Methi (Fenugrik) Leaves, (0.05 oz)