Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 86.3 mg |
| Potassium | 35.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.1 g |
| Protein | 3.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 1.2 % |
| Magnesium | 0.8 % |
| Manganese | 9.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cheesecake Yogurt Cups
View the full Lemon Cheesecake Yogurt Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cheesecake Yogurt Cups
40 calories of Weight Watchers Cream Cheese Spread - Reduced Fat, (0.67 oz)
28 calories of Vanilla Wafers, (1 wafer)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of greek yogurt chobani vanilla non-fat, (0.08 serving)
6 calories of Blackberries, fresh, (0.08 cup)
4 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.01 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
Calories per serving of Lemon Cheesecake Yogurt Cups
40 calories of Weight Watchers Cream Cheese Spread - Reduced Fat, (0.67 oz)
28 calories of Vanilla Wafers, (1 wafer)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of greek yogurt chobani vanilla non-fat, (0.08 serving)
6 calories of Blackberries, fresh, (0.08 cup)
4 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.01 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)