Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 13.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 43.8 mg
Sodium 1,325.4 mg
Potassium 200.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 17.2 g
Vitamin A 7.4 %
Vitamin B-12 6.5 %
Vitamin B-6 9.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 30.6 %
Copper 4.0 %
Folate 11.1 %
Iron 10.2 %
Magnesium 7.8 %
Manganese 11.7 %
Niacin 14.9 %
Pantothenic Acid 5.8 %
Phosphorus 24.8 %
Riboflavin 12.6 %
Selenium 16.3 %
Thiamin 6.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobe Chicken and Roasted Corn Chowder

View the full Adobe Chicken and Roasted Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobe Chicken and Roasted Corn Chowder

139 calories of Monterey Cheese, (0.33 cup, shredded)

53 calories of Creamed Corn, (0.33 cup)

41 calories of White Rice, short grain, cooked, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

2 calories of Green Chiles (Whole), (0.67 oz)

1 calories of Garlic, (0.17 clove)


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