Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 43.3 mg |
| Sodium | 847.0 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 28.2 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.7 % |
| Copper | 20.6 % |
| Folate | 5.1 % |
| Iron | 11.6 % |
| Magnesium | 6.1 % |
| Manganese | 39.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.5 % |
| Selenium | 13.7 % |
| Thiamin | 7.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley Soup
View the full Turkey Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley Soup
80 calories of Ground Turkey Breast, (2.67 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
36 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 can (10.5 oz))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Diced tomatoes (no salt added), (58.33 gram)
Calories per serving of Turkey Barley Soup
80 calories of Ground Turkey Breast, (2.67 oz)
56 calories of Barley, pearled, raw, (0.08 cup)
36 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 can (10.5 oz))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Diced tomatoes (no salt added), (58.33 gram)