Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 511.5 mg |
| Potassium | 748.8 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.3 g |
| Protein | 20.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 175.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 36.3 % |
| Copper | 16.6 % |
| Folate | 38.2 % |
| Iron | 30.4 % |
| Magnesium | 21.3 % |
| Manganese | 31.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.9 % |
| Selenium | 2.4 % |
| Thiamin | 17.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tortilla Casserole
View the full Mexican Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tortilla Casserole
165 calories of tortilla corn Mission White corn 1 tortilla, (3 serving)
86 calories of Beans, black, (0.38 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Mexican Tortilla Casserole
165 calories of tortilla corn Mission White corn 1 tortilla, (3 serving)
86 calories of Beans, black, (0.38 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
30 calories of Grapeseed Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)