Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 65.8 mg |
| Sodium | 608.1 mg |
| Potassium | 60.2 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 24.1 g |
| Sugars | 1.2 g |
| Protein | 17.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 13.9 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 15.8 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi tacos HERPDERP
View the full Mahi Mahi tacos HERPDERP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi tacos HERPDERP
142 calories of Ole Foods Xtreme Wellness High Fiber Low Carb Tortillas, (2 serving)
68 calories of FISH - Mahi Mahi, (2.25 oz)
30 calories of Canola Oil, (0.75 1tsp)
20 calories of Cacique Queso Fresco, (0.25 oz)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)
5 calories of Lime Juice, (0.08 cup)
0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)
Calories per serving of Mahi Mahi tacos HERPDERP
142 calories of Ole Foods Xtreme Wellness High Fiber Low Carb Tortillas, (2 serving)
68 calories of FISH - Mahi Mahi, (2.25 oz)
30 calories of Canola Oil, (0.75 1tsp)
20 calories of Cacique Queso Fresco, (0.25 oz)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)
5 calories of Lime Juice, (0.08 cup)
0 calories of Romaine Lettuce (salad), (0.06 cup, shredded)