Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 51.7 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 1.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 7.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat and nut cookies
View the full oat and nut cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat and nut cookies
13 calories of 365 organic creamy peanut butter, unsweetened, (0.13 tbsp)
11 calories of Almond flour, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Allison Wholemeal plain flour, (1.88 gram(s))
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
4 calories of Honey, (0.06 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of oat and nut cookies
13 calories of 365 organic creamy peanut butter, unsweetened, (0.13 tbsp)
11 calories of Almond flour, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
6 calories of Allison Wholemeal plain flour, (1.88 gram(s))
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
4 calories of Honey, (0.06 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Soda, (0.03 tsp)