Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 79.5 mg |
| Sodium | 969.8 mg |
| Potassium | 191.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 28.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.6 % |
| Copper | 5.5 % |
| Folate | 4.6 % |
| Iron | 4.0 % |
| Magnesium | 10.7 % |
| Manganese | 44.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.3 % |
| Selenium | 4.9 % |
| Thiamin | 7.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy brown rice & turkey italian sausage casserole
View the full Easy brown rice & turkey italian sausage casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy brown rice & turkey italian sausage casserole
200 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (1.25 serving)
83 calories of Brown Rice, medium grain, (0.38 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Easy brown rice & turkey italian sausage casserole
200 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (1.25 serving)
83 calories of Brown Rice, medium grain, (0.38 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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