Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.1 mg |
| Sodium | 1,100.4 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 13.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.9 % |
| Copper | 7.0 % |
| Folate | 1.9 % |
| Iron | 2.7 % |
| Magnesium | 7.9 % |
| Manganese | 3.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun DIrty Rice with smoked chicken sausage
View the full Cajun DIrty Rice with smoked chicken sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun DIrty Rice with smoked chicken sausage
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)
53 calories of hardwood smoked chicken sausage, (1.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Cajun DIrty Rice with smoked chicken sausage
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)
53 calories of hardwood smoked chicken sausage, (1.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
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