Cajun DIrty Rice with smoked chicken sausage

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 230.8

Total Fat: 7.3 g
Cholesterol: 42.1 mg
Sodium: 1,100.4 mg
Total Carbs: 26.8 g
Dietary Fiber: 1.9 g
Protein: 13.2 g

View full nutritional breakdown of Cajun DIrty Rice with smoked chicken sausage calories by ingredient

Introduction

Recreated a recpe I found on Minute Rice site to make healthier and still delicious. serve with a nice spinach or green salad Recreated a recpe I found on Minute Rice site to make healthier and still delicious. serve with a nice spinach or green salad

Number of Servings: 6

Ingredients

7 oz hillsire farm smoked chicken sausage sliced

2 italian hot turkey sausage removed from casing

1/2 cup diced red and 1/2 cup diced green bell pepper

1 onion diced

3 tsp garlic minced

1-2 Tblsp cajun seasoning

2 cup chicken broth

2 cups minute rice brown rice

Directions

heat pan spray with cooking spray saute crumble sausage when slightly cooked add sliced chicken sausage , bell peppers, garlic and onions saute until tender and meat cooked add cajun seasoning stir for a few minutes then add broth bring to boil and add rice simmer for a few minute stir shut off heat and cover let sit for 5-7 minutes until all liquid absorbed if prefer a drier rice put back on heat on low for a couple of minutes stirring

Serving Size: makes 6 serviings little over 1 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.