Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.4 mg |
| Sodium | 163.9 mg |
| Potassium | 480.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 15.8 g |
| Protein | 20.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 4.2 % |
| Calcium | 31.7 % |
| Copper | 10.7 % |
| Folate | 9.6 % |
| Iron | 16.8 % |
| Magnesium | 13.8 % |
| Manganese | 19.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 25.2 % |
| Riboflavin | 20.8 % |
| Selenium | 14.3 % |
| Thiamin | 10.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couch's Oats
View the full Couch's Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couch's Oats
160 calories of Coach's Oats, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
45 calories of Soy Milk, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Couch's Oats
160 calories of Coach's Oats, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
45 calories of Soy Milk, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)