Couch's Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.7
  • Total Fat: 7.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 163.9 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Couch's Oats calories by ingredient



Number of Servings: 1

Ingredients

    Coach's Oats
    Yogurt
    Soy Milk
    Blueberries

Directions



Serving Size: 1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BADPOOR1.