Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 341.0 mg |
| Potassium | 700.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.8 g |
| Protein | 26.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 106.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 14.1 % |
| Folate | 14.4 % |
| Iron | 25.7 % |
| Magnesium | 10.1 % |
| Manganese | 15.0 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 22.1 % |
| Selenium | 40.8 % |
| Thiamin | 10.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quinoa with Chicken & Vegetables
View the full Mediterranean Quinoa with Chicken & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quinoa with Chicken & Vegetables
155 calories of Earthly Delights Organic Quinoa, (0.25 cup)
58 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Del Monte Stewed Tomatoes - Original Recipe, (0.22 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Eggplant, fresh, (42.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Summer Squash, (0.38 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Kirkland Organic Chicken Stock, (0.50 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Mediterranean Quinoa with Chicken & Vegetables
155 calories of Earthly Delights Organic Quinoa, (0.25 cup)
58 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Del Monte Stewed Tomatoes - Original Recipe, (0.22 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Eggplant, fresh, (42.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Summer Squash, (0.38 cup, sliced)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Kirkland Organic Chicken Stock, (0.50 cup)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 cloves)