Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.9 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 76.9 mg |
| Sodium | 1,169.8 mg |
| Potassium | 300.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.9 g |
| Protein | 34.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 14.4 % |
| Copper | 10.5 % |
| Folate | 31.5 % |
| Iron | 36.7 % |
| Magnesium | 12.2 % |
| Manganese | 17.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.0 % |
| Selenium | 1.5 % |
| Thiamin | 26.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Tacos and "Refritos"
View the full Steak Tacos and "Refritos" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Tacos and "Refritos"
155 calories of 7oz Flat Iron Steak, (0.33 serving)
150 calories of Bimbo Medium - Soft Taco Size Flour Tortilla, (1 serving)
75 calories of Beans, black, (0.33 cup)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
27 calories of Newman's Own Mesquite with Lime Marinade, 1 Tbsp, (1.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
6 calories of Salsa, (0.08 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Avocado Slice, (0.50 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Steak Tacos and "Refritos"
155 calories of 7oz Flat Iron Steak, (0.33 serving)
150 calories of Bimbo Medium - Soft Taco Size Flour Tortilla, (1 serving)
75 calories of Beans, black, (0.33 cup)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
27 calories of Newman's Own Mesquite with Lime Marinade, 1 Tbsp, (1.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
6 calories of Salsa, (0.08 cup)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Avocado Slice, (0.50 serving)
0 calories of Salt, (0.17 tsp)