Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.1 mg |
| Sodium | 216.7 mg |
| Potassium | 236.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 11.4 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 61.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 1.9 % |
| Folate | 26.3 % |
| Iron | 10.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 12.7 % |
| Selenium | 27.6 % |
| Thiamin | 27.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adam's Picnic-Perfect Tuna-and-Macaroni Salad
View the full Adam's Picnic-Perfect Tuna-and-Macaroni Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adam's Picnic-Perfect Tuna-and-Macaroni Salad
145 calories of Barilla Elbows Chifferi, (1.45 oz)
32 calories of Hellmanns Light Mayonnaise, (0.91 tsp)
23 calories of StarKist Chunk Light Tuna (In Water), (0.91 oz)
5 calories of Wholefoods 365 Organic Fat Free Plain Nonfat Yoghurt, (0.36 oz)
3 calories of Red Ripe Tomatoes, (0.82 cherry)
3 calories of (Veg) Red Onion, (6.82 gram(s))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Carrots, raw, (0.09 medium)
2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))
2 calories of Mann's Broccoli Cole Slaw, (0.18 oz)
1 calories of Parsely, raw 1 Tablespoon, (0.73 tbsp)
1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)
0 calories of Cider Vinegar, (0.09 tbsp)
Calories per serving of Adam's Picnic-Perfect Tuna-and-Macaroni Salad
145 calories of Barilla Elbows Chifferi, (1.45 oz)
32 calories of Hellmanns Light Mayonnaise, (0.91 tsp)
23 calories of StarKist Chunk Light Tuna (In Water), (0.91 oz)
5 calories of Wholefoods 365 Organic Fat Free Plain Nonfat Yoghurt, (0.36 oz)
3 calories of Red Ripe Tomatoes, (0.82 cherry)
3 calories of (Veg) Red Onion, (6.82 gram(s))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Carrots, raw, (0.09 medium)
2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))
2 calories of Mann's Broccoli Cole Slaw, (0.18 oz)
1 calories of Parsely, raw 1 Tablespoon, (0.73 tbsp)
1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)
0 calories of Cider Vinegar, (0.09 tbsp)
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