Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 415.4
Total Fat 9.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 24.5 mg
Sodium 1,098.6 mg
Potassium 463.2 mg
Total Carbohydrate 54.7 g
Dietary Fiber 4.9 g
Sugars 2.8 g
Protein 26.1 g
Vitamin A 62.0 %
Vitamin B-12 11.0 %
Vitamin B-6 11.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 34.8 %
Copper 9.7 %
Folate 38.7 %
Iron 19.3 %
Magnesium 13.2 %
Manganese 28.5 %
Niacin 22.0 %
Pantothenic Acid 4.6 %
Phosphorus 27.2 %
Riboflavin 25.8 %
Selenium 16.1 %
Thiamin 36.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY CHEESE-STUFFED MANICOTTI

View the full EASY CHEESE-STUFFED MANICOTTI Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY CHEESE-STUFFED MANICOTTI

210 calories of Pasta Shells, (1 serving)

82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)

61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)

30 calories of Cottage Cheese, Nonfat, (0.29 cup (not packed))

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

1 calories of Oregano, ground, (0.21 tsp)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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