Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.8 mg |
| Sodium | 104.6 mg |
| Potassium | 6.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.3 g |
| Protein | 23.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 45.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.7 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 45.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast with potatoes and mixed veggies
View the full Pot Roast with potatoes and mixed veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast with potatoes and mixed veggies
136 calories of USDA Choice Beef Chuck Shoulder Pot Roast Boneless, (3.62 oz)
66 calories of caldo blend vegetables 3/4 cup, (0.83 cup)
5 calories of Red Wine, (0.20 fl oz)
Calories per serving of Pot Roast with potatoes and mixed veggies
136 calories of USDA Choice Beef Chuck Shoulder Pot Roast Boneless, (3.62 oz)
66 calories of caldo blend vegetables 3/4 cup, (0.83 cup)
5 calories of Red Wine, (0.20 fl oz)