Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 8.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 47.1 mg
Potassium 414.3 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.5 g
Sugars 17.6 g
Protein 4.5 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 24.7 %
Vitamin D 2.5 %
Vitamin E 4.5 %
Calcium 8.9 %
Copper 10.8 %
Folate 18.4 %
Iron 7.8 %
Magnesium 12.5 %
Manganese 44.8 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 8.7 %
Riboflavin 10.1 %
Selenium 1.5 %
Thiamin 5.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Split Green Smoothie

View the full Banana Split Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split Green Smoothie

50 calories of Nutella, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Yogurt, Yoplait Whips Yogurt, (0.25 serving(s))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

10 calories of Pineapple, fresh, (0.13 cup, diced)

7 calories of Spinach, fresh, (1 cup)

5 calories of Sweet Cherries, (0.06 cup, without pits)


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