Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 7.5 mg |
| Sodium | 278.9 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 6.7 % |
| Folate | 10.0 % |
| Iron | 7.6 % |
| Magnesium | 3.5 % |
| Manganese | 3.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.4 % |
| Selenium | 3.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Cream Cheese Puffs
View the full Avocado Cream Cheese Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Cream Cheese Puffs
114 calories of Pastry, Pepperidge Farm Puff Pastry - 1/6 sheet, (0.67 serving)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
31 calories of Low fat cream cheese, (0.89 tbsp)
7 calories of Prego Pizza Sauce (in jar), (0.06 cup)
5 calories of Mushrooms, fresh, (0.89 large)
Calories per serving of Avocado Cream Cheese Puffs
114 calories of Pastry, Pepperidge Farm Puff Pastry - 1/6 sheet, (0.67 serving)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
31 calories of Low fat cream cheese, (0.89 tbsp)
7 calories of Prego Pizza Sauce (in jar), (0.06 cup)
5 calories of Mushrooms, fresh, (0.89 large)