Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 912.5 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.3 g |
| Protein | 18.0 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 20.3 % |
| Vitamin D | 61.3 % |
| Vitamin E | 52.5 % |
| Calcium | 54.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 14.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Lasagna
View the full Vegetarian Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Lasagna
123 calories of Cheddar Cheese-Veggie Shreds, (0.44 cup)
106 calories of Brown Long Grain Rice(per 3/4 cup), (0.44 cup)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
40 calories of Corn Tortillas (2 per serving), (0.50 serving)
40 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.25 serving)
19 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.75 serving)
6 calories of Enchillada sauce - 1/4 cup, (0.25 serving)
4 calories of Fresh Express Hearts of Romaine, The Original, Crisp Romaine Hearts, (0.63 cup)
3 calories of Pace Salsa- Chunky Salsa (medium, (0.50 tbsp)
Calories per serving of Vegetarian Mexican Lasagna
123 calories of Cheddar Cheese-Veggie Shreds, (0.44 cup)
106 calories of Brown Long Grain Rice(per 3/4 cup), (0.44 cup)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
40 calories of Corn Tortillas (2 per serving), (0.50 serving)
40 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.25 serving)
19 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.75 serving)
6 calories of Enchillada sauce - 1/4 cup, (0.25 serving)
4 calories of Fresh Express Hearts of Romaine, The Original, Crisp Romaine Hearts, (0.63 cup)
3 calories of Pace Salsa- Chunky Salsa (medium, (0.50 tbsp)