Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.9
Total Fat 15.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 912.5 mg
Potassium 175.0 mg
Total Carbohydrate 46.8 g
Dietary Fiber 6.7 g
Sugars 1.3 g
Protein 18.0 g
Vitamin A 92.7 %
Vitamin B-12 52.5 %
Vitamin B-6 52.5 %
Vitamin C 20.3 %
Vitamin D 61.3 %
Vitamin E 52.5 %
Calcium 54.8 %
Copper 0.0 %
Folate 0.0 %
Iron 23.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 14.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Lasagna

View the full Vegetarian Mexican Lasagna Recipe & Instructions
Submitted by: HOPEFULHIPPO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Lasagna

123 calories of Cheddar Cheese-Veggie Shreds, (0.44 cup)

106 calories of Brown Long Grain Rice(per 3/4 cup), (0.44 cup)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

40 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.25 serving)

40 calories of Corn Tortillas (2 per serving), (0.50 serving)

19 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.75 serving)

6 calories of Enchillada sauce - 1/4 cup, (0.25 serving)

4 calories of Fresh Express Hearts of Romaine, The Original, Crisp Romaine Hearts, (0.63 cup)

3 calories of Pace Salsa- Chunky Salsa (medium, (0.50 tbsp)


No nutrition or calorie comments found.