Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 84.7 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.7 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 7.4 % |
| Magnesium | 2.8 % |
| Manganese | 2.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread i with flaxseed
View the full Banana Bread i with flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread i with flaxseed
66 calories of pc flour- whole wheat - 1/4 cup, (0.60 serving)
30 calories of Rogers Brown Sugar - 1 teaspoon, (2 serving)
27 calories of Banana, fresh, (0.30 small (6" to 6-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Lemon Juice, (0.03 cup)
0 calories of pc baking powder, (0.40 serving)
0 calories of pcbaking soda, (0.20 serving)
0 calories of Splenda, (1.20 tsp)
Calories per serving of Banana Bread i with flaxseed
66 calories of pc flour- whole wheat - 1/4 cup, (0.60 serving)
30 calories of Rogers Brown Sugar - 1 teaspoon, (2 serving)
27 calories of Banana, fresh, (0.30 small (6" to 6-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Lemon Juice, (0.03 cup)
0 calories of pc baking powder, (0.40 serving)
0 calories of pcbaking soda, (0.20 serving)
0 calories of Splenda, (1.20 tsp)
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