Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.2 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 15.9 mg |
| Sodium | 453.6 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.2 g |
| Protein | 11.9 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 187.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 17.4 % |
| Copper | 6.9 % |
| Folate | 5.4 % |
| Iron | 19.3 % |
| Magnesium | 9.9 % |
| Manganese | 34.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 13.7 % |
| Selenium | 5.2 % |
| Thiamin | 6.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in khaati bhakhri
View the full khaati bhakhri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of khaati bhakhri
220 calories of Chapatti / Paratha without Oil, (2 serving)
120 calories of Sunflower Oil, (1 tbsp)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
29 calories of Turmeric, ground, (1 tbsp)
18 calories of Hot Chili Peppers, (1 pepper)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of khaati bhakhri
220 calories of Chapatti / Paratha without Oil, (2 serving)
120 calories of Sunflower Oil, (1 tbsp)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
29 calories of Turmeric, ground, (1 tbsp)
18 calories of Hot Chili Peppers, (1 pepper)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 dash)
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