khaati bhakhri
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 461.2
- Total Fat: 24.4 g
- Cholesterol: 15.9 mg
- Sodium: 453.6 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 2.2 g
- Protein: 11.9 g
View full nutritional breakdown of khaati bhakhri calories by ingredient
Number of Servings: 1
Ingredients
-
*Chapatti / Paratha without Oil, 2 serving
Salt, 1 dash
Turmeric, ground, 1 tbsp
Yogurt, plain, whole milk, 0.5 cup
Garlic, 1 tsp
*Hot Chili Peppers, 1 pepper
Sunflower Oil, 1 tbspn
Tips
Eat it fresh made and hot only, it tastes better.
Directions
In the saucepan heat tablespoon oil, add half teaspoon of black mustard seeds, add chopped tablespoon garlic and green chilli, torn paratha/roti with hands and add together. Don't let garlic burn. Add salt, chilli powder and turmeric, once mixed add yoghurt and half a cup of water. And let it simmer and cook for other 5 mins. Sprinkle coriander and enjoy..
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NILARAO.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NILARAO.
