Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 61.5 mg |
| Sodium | 2,938.1 mg |
| Potassium | 556.1 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.4 g |
| Protein | 30.2 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 33.8 % |
| Copper | 13.7 % |
| Folate | 12.8 % |
| Iron | 18.2 % |
| Magnesium | 22.7 % |
| Manganese | 74.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 9.0 % |
| Selenium | 38.6 % |
| Thiamin | 11.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Beef & Noodles
View the full Teriyaki Beef & Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Beef & Noodles
168 calories of Shoulder Blade Steak, trimmed, thinly sliced, (2.29 oz)
123 calories of Whole Wheat Spaghetti, cooked (pasta), (0.71 cup)
58 calories of Edamame, Shelled, Frozen, (0.29 cup)
23 calories of Olive Oil, (0.57 1tsp)
11 calories of Broccoli, fresh, (0.43 cup, chopped)
10 calories of Teriyaki Sauce (1 tbsp), (27.43 grams)
6 calories of Carrots, raw, (0.14 cup, grated)
2 calories of Chopped green onions, (0.04 cup)
1 calories of Finely chopped gingerroot, (0.43 tsp)
0 calories of Crushed Red Pepper Flakes, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Teriyaki Beef & Noodles
168 calories of Shoulder Blade Steak, trimmed, thinly sliced, (2.29 oz)
123 calories of Whole Wheat Spaghetti, cooked (pasta), (0.71 cup)
58 calories of Edamame, Shelled, Frozen, (0.29 cup)
23 calories of Olive Oil, (0.57 1tsp)
11 calories of Broccoli, fresh, (0.43 cup, chopped)
10 calories of Teriyaki Sauce (1 tbsp), (27.43 grams)
6 calories of Carrots, raw, (0.14 cup, grated)
2 calories of Chopped green onions, (0.04 cup)
1 calories of Finely chopped gingerroot, (0.43 tsp)
0 calories of Crushed Red Pepper Flakes, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))