Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 5.4 mg
Sodium 447.9 mg
Potassium 464.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 13.7 g
Vitamin A 74.6 %
Vitamin B-12 4.6 %
Vitamin B-6 4.7 %
Vitamin C 19.9 %
Vitamin D 0.8 %
Vitamin E 5.4 %
Calcium 12.5 %
Copper 3.8 %
Folate 20.5 %
Iron 13.2 %
Magnesium 9.6 %
Manganese 17.2 %
Niacin 2.3 %
Pantothenic Acid 17.9 %
Phosphorus 13.8 %
Riboflavin 17.6 %
Selenium 24.6 %
Thiamin 7.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche w/spinach and turkey bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche w/spinach and turkey bacon

53 calories of Butterball Turkey Bacon-1 slice, (1.50 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)


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