Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 50.4 mg |
| Potassium | 46.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 10.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 3.5 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 4.0 % |
| Magnesium | 1.0 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chicken Cutlets
View the full Indian Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chicken Cutlets
56 calories of Chicken Mince, (41.67 gram(s))
24 calories of Kirkland All Natural Multigrain 100% Wheat Bread, (0.17 serving)
10 calories of Sunflower Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.42 clove)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Green Chilli, (0.17 serving)
Calories per serving of Indian Chicken Cutlets
56 calories of Chicken Mince, (41.67 gram(s))
24 calories of Kirkland All Natural Multigrain 100% Wheat Bread, (0.17 serving)
10 calories of Sunflower Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.42 clove)
1 calories of Coriander leaf, dried, (0.17 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Green Chilli, (0.17 serving)