Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 12.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 76.7 mg
Sodium 871.6 mg
Potassium 111.3 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 28.3 g
Vitamin A 1.3 %
Vitamin B-12 3.6 %
Vitamin B-6 4.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.8 %
Copper 2.2 %
Folate 2.2 %
Iron 12.1 %
Magnesium 2.0 %
Manganese 5.5 %
Niacin 3.1 %
Pantothenic Acid 2.6 %
Phosphorus 6.7 %
Riboflavin 3.5 %
Selenium 4.7 %
Thiamin 4.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Blue Burgers

View the full Black and Blue Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Blue Burgers

160 calories of 93% Lean Ground Beef, (4 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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