Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 795.6 mg |
| Potassium | 1,090.1 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 10.2 g |
| Protein | 25.4 g |
| Vitamin A | 226.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 133.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 15.4 % |
| Calcium | 11.5 % |
| Copper | 15.7 % |
| Folate | 31.1 % |
| Iron | 26.9 % |
| Magnesium | 11.3 % |
| Manganese | 27.8 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 26.0 % |
| Selenium | 19.6 % |
| Thiamin | 34.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Pasta Salad with Roasted Veggies and Chicken
View the full Orzo Pasta Salad with Roasted Veggies and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Pasta Salad with Roasted Veggies and Chicken
159 calories of tricolor orzo pasta- 1/3 cup dry, (0.25 cup)
77 calories of Quick Roasted Vegetables, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Hunt's Crushed Tomatoes with Basil (7 servings a large can), (0.50 cup)
18 calories of Cheese, Laughing Cow Light Mozzarella Sun-Dried Tomato & Basil - 1 wedge, (0.50 serving)
11 calories of sundried tomatoes, (0.08 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Orzo Pasta Salad with Roasted Veggies and Chicken
159 calories of tricolor orzo pasta- 1/3 cup dry, (0.25 cup)
77 calories of Quick Roasted Vegetables, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Hunt's Crushed Tomatoes with Basil (7 servings a large can), (0.50 cup)
18 calories of Cheese, Laughing Cow Light Mozzarella Sun-Dried Tomato & Basil - 1 wedge, (0.50 serving)
11 calories of sundried tomatoes, (0.08 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)