Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.6 mg |
| Sodium | 52.1 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.3 g |
| Protein | 9.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.9 % |
| Calcium | 6.8 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 9.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Bread
View the full Garbanzo Bean Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Bread
53 calories of bob's red mill garbanzo bean flour, (0.12 cup)
52 calories of *Flax Seed, (1.15 tbsp)
14 calories of Bob's Red Mill "Sweet" White Sorghum Flour, (3.85 gram(s))
11 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.15 serving)
8 calories of Egg white, fresh, (0.46 large)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Garbanzo Bean Bread
53 calories of bob's red mill garbanzo bean flour, (0.12 cup)
52 calories of *Flax Seed, (1.15 tbsp)
14 calories of Bob's Red Mill "Sweet" White Sorghum Flour, (3.85 gram(s))
11 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.15 serving)
8 calories of Egg white, fresh, (0.46 large)
7 calories of Milk, nonfat, (0.08 cup)