Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 13.7 mg |
| Sodium | 211.2 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 16.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.7 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 2.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 2.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parm veggie Pasta
View the full Garlic Parm veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parm veggie Pasta
123 calories of Barilla Multi-Grain Pasta, (1.17 oz)
100 calories of Bertolli Extra Virgin Olive Oil, (0.83 tbsp)
40 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (4 tsp)
26 calories of Chicken Boneless Skinless Chicken Breast, (0.83 oz)
5 calories of fresh onion, (0.08 cup)
4 calories of broccoli ( cooked,boiled, drained, nosalt ), (0.08 cup)
2 calories of Fresh green sweet pepper, (0.08 cup)
2 calories of Tomato (raw/orange), (0.08 cup)
2 calories of Garlic, Minced in water, (0.33 tsp)
1 calories of Zucchini (Grated), (0.04 cup)
0 calories of Chives, (0.17 tbsp)
0 calories of Basil - Fresh, (0.17 tsp)
Calories per serving of Garlic Parm veggie Pasta
123 calories of Barilla Multi-Grain Pasta, (1.17 oz)
100 calories of Bertolli Extra Virgin Olive Oil, (0.83 tbsp)
40 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (4 tsp)
26 calories of Chicken Boneless Skinless Chicken Breast, (0.83 oz)
5 calories of fresh onion, (0.08 cup)
4 calories of broccoli ( cooked,boiled, drained, nosalt ), (0.08 cup)
2 calories of Fresh green sweet pepper, (0.08 cup)
2 calories of Tomato (raw/orange), (0.08 cup)
2 calories of Garlic, Minced in water, (0.33 tsp)
1 calories of Zucchini (Grated), (0.04 cup)
0 calories of Chives, (0.17 tbsp)
0 calories of Basil - Fresh, (0.17 tsp)