Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 11.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 353.8 mg
Potassium 243.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 5.1 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 124.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.0 %
Copper 4.4 %
Folate 5.0 %
Iron 11.7 %
Magnesium 4.5 %
Manganese 8.6 %
Niacin 3.2 %
Pantothenic Acid 1.7 %
Phosphorus 20.0 %
Riboflavin 37.2 %
Selenium 0.9 %
Thiamin 2.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Quinoa Salad

View the full Confetti Quinoa Salad Recipe & Instructions
Submitted by: BCGHOSTBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Quinoa Salad

87 calories of Sesame Seed Salad Dressing, (0.08 cup)

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

25 calories of Almonds, dry roasted (salt added), (0.03 cup whole kernels)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Campbell's low sodium chicken broth, (0.20 cup)


No nutrition or calorie comments found.