Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 113.4 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.3 g |
| Protein | 16.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 10.4 % |
| Vitamin E | 25.1 % |
| Calcium | 19.1 % |
| Copper | 9.6 % |
| Folate | 3.0 % |
| Iron | 4.8 % |
| Magnesium | 7.0 % |
| Manganese | 19.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.7 % |
| Selenium | 5.4 % |
| Thiamin | 10.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Grape Protein Smoothie
View the full Berry Grape Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Grape Protein Smoothie
77 calories of NSI Protein Powder, (0.67 serving)
31 calories of Grapes, (0.50 cup, seedless)
27 calories of anutra grain (2.5 tbsp), (0.83 tbsp)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.33 oz)
10 calories of Raspberries, (0.17 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
Calories per serving of Berry Grape Protein Smoothie
77 calories of NSI Protein Powder, (0.67 serving)
31 calories of Grapes, (0.50 cup, seedless)
27 calories of anutra grain (2.5 tbsp), (0.83 tbsp)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.33 oz)
10 calories of Raspberries, (0.17 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)