Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 240.3 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.1 g |
| Protein | 10.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 13.5 % |
| Magnesium | 9.2 % |
| Manganese | 1.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 4.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Taco Soup
View the full Low Sodium Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Taco Soup
48 calories of Eden Organic Pinto Beans (No Salt Added) (1/2 cup / 125 mL), (0.22 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
22 calories of Eden Organic Kidney Beans (No Salt Added), (0.22 serving)
13 calories of corn, Del Monte Whole Kernal Corn no salt, (0.22 serving)
8 calories of Best Choice Stewed Tomatoes( Mexican), (0.11 cup)
5 calories of Muir Glen Diced Tomatoes no salt, (0.09 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of poblano pepper (1 pepper), (0.13 serving)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of dried oregano, (0.06 tsp)
0 calories of Garlic Powder, (0.06 tsp)
0 calories of Minced Onion, (0.06 tsp)
0 calories of Hidden Valley Ranch dry ranch mix, (1 serving)
Calories per serving of Low Sodium Taco Soup
48 calories of Eden Organic Pinto Beans (No Salt Added) (1/2 cup / 125 mL), (0.22 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
22 calories of Eden Organic Kidney Beans (No Salt Added), (0.22 serving)
13 calories of corn, Del Monte Whole Kernal Corn no salt, (0.22 serving)
8 calories of Best Choice Stewed Tomatoes( Mexican), (0.11 cup)
5 calories of Muir Glen Diced Tomatoes no salt, (0.09 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of poblano pepper (1 pepper), (0.13 serving)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of dried oregano, (0.06 tsp)
0 calories of Garlic Powder, (0.06 tsp)
0 calories of Minced Onion, (0.06 tsp)
0 calories of Hidden Valley Ranch dry ranch mix, (1 serving)