Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,073.5 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.5 g |
| Protein | 35.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 39.3 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.5 % |
| Copper | 4.3 % |
| Folate | 2.1 % |
| Iron | 16.9 % |
| Magnesium | 6.7 % |
| Manganese | 2.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 19.1 % |
| Selenium | 49.0 % |
| Thiamin | 29.6 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Beef & Turkey on a Sesame Roll
View the full Ham, Beef & Turkey on a Sesame Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Beef & Turkey on a Sesame Roll
220 calories of Sesame Kaiser Roll, (1 serving)
80 calories of Beef Lunchmeat (roast beef), (1.60 oz)
74 calories of Ham, regular (11% fat), (0.30 cup, diced)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ham, Beef & Turkey on a Sesame Roll
220 calories of Sesame Kaiser Roll, (1 serving)
80 calories of Beef Lunchmeat (roast beef), (1.60 oz)
74 calories of Ham, regular (11% fat), (0.30 cup, diced)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)