Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 4.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.6 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no bake quinoa and oatmeal bites
View the full no bake quinoa and oatmeal bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no bake quinoa and oatmeal bites
32 calories of Almond Butter - MaraNatha Natural Creamy & Raw, (0.33 tbsp)
31 calories of Earthly Choice - Quinoa (1/4 cup dry), (0.05 cup)
21 calories of Honey, (0.02 cup)
15 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
Calories per serving of no bake quinoa and oatmeal bites
32 calories of Almond Butter - MaraNatha Natural Creamy & Raw, (0.33 tbsp)
31 calories of Earthly Choice - Quinoa (1/4 cup dry), (0.05 cup)
21 calories of Honey, (0.02 cup)
15 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)