Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.7 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 70.9 mg |
| Sodium | 634.1 mg |
| Potassium | 297.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.9 g |
| Protein | 21.5 g |
| Vitamin A | 80.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 64.3 % |
| Copper | 4.5 % |
| Folate | 16.5 % |
| Iron | 19.4 % |
| Magnesium | 8.6 % |
| Manganese | 20.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Paneer
View the full Saag Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Paneer
251 calories of Paneer - Fresh Cheese, (3 oz)
140 calories of Canola Oil, (1.13 tbsp)
18 calories of Kirkland Plain Greek Yogurt, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Saag Paneer
251 calories of Paneer - Fresh Cheese, (3 oz)
140 calories of Canola Oil, (1.13 tbsp)
18 calories of Kirkland Plain Greek Yogurt, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Salt, (0.25 tsp)