Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 193.7 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 5.9 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.9 % |
| Copper | 3.4 % |
| Folate | 5.9 % |
| Iron | 16.4 % |
| Magnesium | 4.3 % |
| Manganese | 4.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad with Green Goddess Dressing
View the full Summer Salad with Green Goddess Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad with Green Goddess Dressing
45 calories of Hellman's Canola Mayonnaise, (1 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
9 calories of Mixed Salad Greens, (1.75 oz)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Grape Tomatoes - 12 tomatoes, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Tarragon, fresh 1 ounce, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.03 tsp)
Calories per serving of Summer Salad with Green Goddess Dressing
45 calories of Hellman's Canola Mayonnaise, (1 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
9 calories of Mixed Salad Greens, (1.75 oz)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Grape Tomatoes - 12 tomatoes, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Tarragon, fresh 1 ounce, (0.25 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.03 tsp)