Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 14.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 271.1 mg
Sodium 492.6 mg
Potassium 293.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 30.7 g
Vitamin A 37.1 %
Vitamin B-12 16.7 %
Vitamin B-6 19.0 %
Vitamin C 5.2 %
Vitamin D 12.2 %
Vitamin E 1.0 %
Calcium 28.3 %
Copper 2.6 %
Folate 12.9 %
Iron 15.4 %
Magnesium 7.9 %
Manganese 7.1 %
Niacin 25.3 %
Pantothenic Acid 4.8 %
Phosphorus 36.3 %
Riboflavin 22.5 %
Selenium 23.0 %
Thiamin 3.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lasagna Roll ups

View the full Chicken Lasagna Roll ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lasagna Roll ups

90 calories of lasagna noodle (2 pieces), (0.50 serving)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

34 calories of Sauce, Prego Marinara Sauce, (0.19 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)


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